Basic Footlock Skills

Basic footlock

(from the ground)

Basic footlock

(from the air)

Pre-Requisites:

  • Footlock from the Ground

  • French Climb

masthead

Pre-Requisites:

  • Basic Footlock

kite

Pre-Requisites:

  • Basic Footlock

  • Masthead

sail

Pre-Requisites:

  • Masthead

cocoon

(footlock variation)

Pre-Requisites:

  • Masthead

sail to cocoon

Pre-Requisites:

  • Sail

  • Cocoon

back arch pose

Pre-Requisites:

  • Basic Footlock

Man in the moon

Pre-Requisites:

  • Basic Footlock

  • Back Arch Posse

**Teach One Rotation first

Man in the moon layout

Pre-Requisites:

  • Man in the Moon

cactus split

Pre-Requisites:

  • Man in the Moon

Iron maiden

Pre-Requisites:

  • Masthead & Kite

  • Angel Descent

Iron Cross

Pre-Requisites:

  • Masthead & Kite

  • Iron Maiden

  • Try iron cross from standing on the ground prior to taking this from a footlock

Bow & ARrow

Pre-Requisites:

  • Basic Footlock

  • Arabesque

  • Crossback

Double arabesque to J-Drop

Pre-Requisites:

  • Arabesque

  • Check with your students to make sure they do not have any knee problems prior to the J-Drop

Clothes Pin

(& Hip key entrance)

Pre-Requisites:

  • Strong Knee Hook

  • Same Side Hook Climb

  • Basic Foot Lock

man in the moon Drop

Pre-Requisites:

  • Man in the Moon

  • Fallen Angel

  • Pin up to Crossback