Single Footlock Skills

slip n’ slide split

Pre-Requisites:

  • Single Footlock

donut roll

Pre-Requisites:

  • Footlock from a climb

  • Mobility to squat over footlock

split from donut roll

Pre-Requisites:

  • Donut Roll

  • Strong grip

  • High flexibility

Rebecca split flip

Pre-Requisites:

  • Thread the Needle to Peter Pan

  • Same Side Hook Climb

  • Fallen Angel

Music box

Pre-Requisites:

  • Thread the Needle to Peter Pan

  • Begin class with a good shoulder warm up

Music box thread through

Pre-Requisites:

  • Music Box

  • Endurance to stay in the air for several tricks

  • Inversion between fabrics

ornament Pose

Pre-Requisites:

  • Single Footlock

  • Thread the Needle to Peter Pan

Sleeping beauty

Pre-Requisites:

  • Single Footlock

  • Thread the Needle to Peter Pan

sleeping beauty to ornament pose

Pre-Requisites:

  • Sleeping Beauty

  • Ornament Pose

Vertical split with ankle hitch

Pre-Requisites:

  • Single Footlock

  • Crossback

sinker pose

Pre-Requisites:

  • Strong Knee Hook

  • Music Box or Twisty Belay

waist loop splits

Pre-Requisites:

  • Single Footlock

  • Thread the Needle to Peter Pan

Waist Loop splits to teardrop

Pre-Requisites:

  • Crossback

  • Waist Loop Splits

  • Flamenco Grip

Twisty Belay

Pre-Requisites:

  • Single Footlock

  • Sleeping Beauty

  • Discuss Slack Slide of Belay & How to get Belay Loop off body safely

Tick Tock from belay

Pre-Requisites:

  • Twisty Belay

  • Belay Exit from Russian Squat

Diamond pose

Pre-Requisites:

  • Twisty Belay

  • Strong grip in one hand

Thread the needle inverted split belay variation

Pre-Requisites:

  • Thread the Needle to Peter Pan

  • Belay

  • Skip the Split first: Teach Thread the Needle to Belay, then add the Split

Rebecca split flip to belay

Pre-Requisites:

  • Rebecca Split Flip

  • Belay

  • Russian Squat Exit from Belay

CAt’s cradle

Pre-Requisites:

  • Dancer Footlock

  • Thread the Needle to Peter Pan

  • Chair Glissade

Zig Zag pose to knee belay

Pre-Requisites:

  • Ornament Pose

  • Sleeping Beauty

  • Belay

Slip ‘n slide to ankle hang

Pre-Requisites:

  • Footlock in the Air

  • Single Ankle Hang

**Free leg will “reverse” egg beater around tail. Make sure the egg beaters make contact with skin to prevent slide.

Split lever to ankle hang

Pre-Requisites:

  • Tension split

  • Single Ankle Hang

angel roll ups

Pre-Requisites:

  • Music Box

  • Sleeping Beauty

  • Strong Plank

  • Strong Upper Body

zig zag salto

Pre-Requisites:

  • Fallen Angel

  • Zig Zag Pose

  • Crossback Straddle

  • Same Side Hook Climb (in-knot)

music box to crossback transition

Pre-Requisites:

  • Music Box thread through sequence

  • Inversion between the fabrics

  • Donut Roll

  • Caesar