middle inversion

standing caesar

Foundational Skill

standing caesar with inversion

Pre-Requisite:

  • Standing Caesar

  • Inversion in Knot

Inverted caesar

Pre-Requisite:

  • Froggy Tick Tocks

  • Practice Crochet-ing legs in knot

  • Standing Caesar with inversion

  • Inversion between fabrics

  • Try inverted Caesar from ground before trying it from a climb

Bird’s NESt

Pre-Requisite:

  • Egg Roll to Arrow

CaeSar split

Pre-Requisite:

  • Egg Roll

  • Caesar

  • Tear Drop Climb or similar Knee Hook Climb

Crocodile pose

Pre-Requisite:

  • Middle Inversion

  • Creature

  • Strong Glutes

  • Strong Shoulders

pike pop straddle drop

Pre-Requisite:

  • Caesar Descent

  • Same Side Hook Climb

  • Strong Straddle

  • Experience with Drops (Fallen Angel, Tick Tock, etc…)

  • Awareness to not let go of tails

pike pop straddle drop to butterfly

Pre-Requisite:

  • Pike Pop Straddle Drop

  • Butterfly

Ballerina Slack Drop

Pre-Requisite:

  • Caesar

  • Egg Beaters

  • Crossback Straddle

Angel Backdive

Pre-Requisite:

  • Caesar Descent

  • Same Side Hook Climb

  • Tick Tock (From Fallen Angel)

Penche split

Pre-Requisite:

  • Cash climb

  • Catcher’s Wrap

  • Same Side Hook Climb

  • Rebecca Split

Superman salto

Pre-Requisite:

  • Fallen Angel

  • Egg Roll

Superman salto with Slack Drop

Pre-Requisite:

  • Superman Salto

  • Ballerina Slack Drop

  • Strong Knee Hook

  • Lobster Climb

Catch-y Fallen angel

Pre-Requisite:

  • Fallen Angel

  • Tick Tock

  • Bird’s Nest

double Fallen angel

Pre-Requisite:

  • Fallen Angel (with control & straight legs)

  • Crossback

Backwards star

Pre-Requisite:

  • Cash Climb

  • Star Drop

  • Cupid

straddle slack drop

Pre-Requisite:

  • Ballerina Slack Drop

  • Assisted Split from Middle Inversion

Reverse Roll up to Knee belay

Pre-Requisite:

  • Belay

  • Assisted Arm Breaker

  • Tear Drop from Split Roll Up or Uneven Footlocks

  • Middle Inversion

  • Egg Roll

Reverse crochet to arabesque split combo

Pre-Requisite:

  • Egg Roll

  • Cash Climb

  • Knee Hook

  • Footlock

lemon drop

Pre-Requisite:

  • Caesar

  • Star Drop

  • Egg Roll

  • Strength for multiple inversions in a row

elbow hang belay

Pre-Requisite:

  • Cash Climb

  • Belay

  • Strong Grip & Elbow Hook

Crucifix drop

Pre-Requisite:

  • Star Drop

  • Caesar

  • Strong & Clean Windmills

  • Try low to the ground first to practice pathway of arms

zig zag crucifix

Pre-Requisite:

  • Crucifix Drop

  • Strong & Controlled Windmills