Same side hook Skills

Same Side Hook climb

Pre-Requisites:

  • Same Side Inversion

  • Try the Same Side Hook Climb from the Knot First

chair from thigh hitch

Pre-Requisites:

  • Same Side Hook Climb

  • If a Student loses a lot of height during this skill, spot by grabbing the tail right under their thigh.

mermaid

Pre-Requisites:

  • Thigh Hitch Chair

  • Egg Roll

flamingo

Pre-Requisites:

  • Thigh Hitch Chair

Cupid

Pre-Requisites:

  • Thigh Hitch Chair

  • Flamingo

peter pan knee hang from thigh hitch

Pre-Requisites:

  • Thigh Hitch Chair

  • Flamingo

storm tropper from thigh hitch

Pre-Requisites:

  • Fallen Angel

  • Egg Roll

  • Thigh Hitch Chair to Single Knee Hang

thigh hitch star drop variation

Pre-Requisites:

  • Thigh Hitch Chair

  • Single Knee Hang from thigh hitch chair

  • Star Drop

catcher’s wrap

Pre-Requisites:

  • Same Side Hook

gazelle

Pre-Requisites:

  • Catcher’s Wrap from the Air

single star drop

Pre-Requisites:

  • Catcher’s Wrap from the Air

  • Started to work on Windmills

no handed star

Pre-Requisites:

  • Single Star Drop

cartwheel star

Pre-Requisites:

  • Single Star Drop

  • Fallen Angel

salto star

Pre-Requisites:

  • Single Star Drop

  • Fallen Angel

  • Student should be able to control their momentum in a Fallen Angel with a Pike.

back dive star

Pre-Requisites:

  • Single Star Drop

  • Tick Tock

s-wrap to windmills

Pre-Requisites:

  • Catcher’s Wrap

  • Before trying Windmills, learn wrap on ground & try Windmill Rotations in Knot.

single star to cannon ball back dive

Pre-Requisites:

  • Single Star Drop

  • Egg Roll

  • Back Dive

Reverse toss salto

Pre-Requisites:

  • Fallen Angel

  • Catcher’s Wrap

  • SSH Climb

**Practice reverse toss motion low to ground first