Other Skills

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knee tangle

Pre-Requisites:

  • French Climb

  • Egg Beaters

Leianna

Pre-Requisites:

  • Knee Tangle

knee tangle to crossback

Pre-Requisites:

  • Egg Beaters

  • Knee Tangle

  • Caesar

Half Monty

Pre-Requisites:

  • Egg Beaters

  • Knee Hang

Sous-sus toe stand with secretary add-on

Pre-Requisites:

  • Sous-Sus Climb

  • Fan Kick Entry to Hip Key

  • Thigh Hitch

Front X belay entry

Pre-Requisites:

  • Belay

  • Egg Roll

Simple back dive

Pre-Requisites:

  • Tick Tock

  • Catcher’s Wrap

**Practice wrap low to ground first

**Once prepped for drop, “Stand up” by pushing front body against the pole

**DO NOT let go of the tails during drop!

creature-half monty- Crossback

Pre-Requisites:

  • Half Monty

  • Crossback

  • Knee Tangle to Crossback

creature- half monty to belay

Pre-Requisites:

  • Belay

  • Creature-Half Monty to Crossback

Double ankle knee hang

Pre-Requisites:

  • French Climb

  • Strong Pike (to get out)

  • Strong Sit Up (to get out)

  • No previous ankle or knee injuries

Single Ankle hang

Pre-Requisites:

  • Double Ankle Hang

  • No previous ankle or knee injuries

Creature to Double ankle hang (full monty)

Pre-Requisites:

  • Egg rolls with no spot

  • Creature/Half Monty

  • Single Ankle Hang

**IF your student cannot “Creature,” they can go into the double ankle hang by first finding the knee hang in half monty, then straightening their legs for the ankle hang.

Thigh hitch back balance & Split

Pre-Requisites:

  • Cash Climb

  • Thigh Hitch

Great pose Option out of:

  • Cash Climb

  • Birds Nest Climb

  • Stag Scarf

  • Anything else that ends in a thigh hitch on a single pole