closed fabric skills

Front Beats

Pre-Requisites:

  • 10 sec long arm hang

  • Leg Lifts

Bell Beats

Pre-Requisites:

  • 10 sec long arm hang

Swivel Beats

Pre-Requisites:

  • 10 sec long arm hang

  • Bell Beats

  • Leg Lifts

Bell Beats to Front balance

Pre-Requisites:

  • 10 sec long arm hang

  • Bell Beats

  • Front Balance

Beats to catcher’s wrap

Pre-Requisites:

  • Front Beats

  • Catcher’s Wrap

  • Straight Arm Inversion

Bell Beats with inversion

Pre-Requisites:

  • Swivel Beats

  • Straight Leg Inversions

  • Straight Arm Inversions