closed fabric skills
Aerial Elevation Home | Climbs | Basic Footlock Skills | Single Footlock Skills | Double Footlock Skills | Same Side Hook Skills | Split Fabric Inversion Skills | S-Wraps & Windmills | Closed Fabric Skills | Opposite Side Hook & Hip Key Skills | Other Skills | Belay Tricks | Middle Inversion | Knot Tricks
Front Beats
Pre-Requisites:
10 sec long arm hang
Leg Lifts
Bell Beats
Pre-Requisites:
10 sec long arm hang
Swivel Beats
Pre-Requisites:
10 sec long arm hang
Bell Beats
Leg Lifts
Bell Beats to Front balance
Pre-Requisites:
10 sec long arm hang
Bell Beats
Front Balance
Beats to catcher’s wrap
Pre-Requisites:
Front Beats
Catcher’s Wrap
Straight Arm Inversion
Bell Beats with inversion
Pre-Requisites:
Swivel Beats
Straight Leg Inversions
Straight Arm Inversions