Double Footlock Skills

Eiffel tower splits

Pre-Requisites:

  • Double Footlocks

chair roll up to crossback

Pre-Requisites:

  • Chair from Double Footlocks

  • Straight Leg Inversion in Knot

  • Makes a great first entrance to Crossback

split rollup to crossback

Pre-Requisites:

  • Split Roll Up Step Through to Crossback

  • Flemenco Grip

split rollup step through to crossback

Pre-Requisites:

  • Split Roll Up

  • Crossback

georgia twist to crossback

Pre-Requisites:

  • Chair Roll Up to Crossback

pin up to crossback

Pre-Requisites:

  • Crossback

  • Teach Pin Up Shape prior to adding Crossback

knee hang from crossback

Pre-Requisites:

  • Crossback

  • Strong Knee Hang

  • When Students lower into Knee Hang, gently push on the top of their feet to keep their knees bent.

split roll up to teardrop

Pre-Requisites:

  • Split Roll Up x3

  • Crossback

  • High Mobility in Low Back

uneven footlocks to flash dance

Pre-Requisites:

  • Uneven Footlocks

  • Chair

uneven footlocks to teardrop

Pre-Requisites:

  • Uneven Footlocks

  • Crossback

diamond splits

Pre-Requisites:

  • Double Footlocks

  • Strong Grip

crossback to airplane (Drop)

Pre-Requisites:

  • Crossback from a climb

  • Fallen Angel

Eggbeater footlocks

Pre-Requisites:

  • Double Footlocks

  • Egg Beaters

  • Ability to pull body weight up

pin up crossback to belay with triple belay Drop

Pre-Requisites:

  • Pin up to Crossback

  • Twisty Belay

  • Fallen Angel

Crossback Split

Pre-Requisites:

  • Crossback

  • Hip Lift

**Depending upon which Crossback entrance you choose, the front leg in the split may change

**Whichever pole is closest to your back on your armpit- the same side leg will be the front of your split

crossback to split pop through

Pre-Requisites:

  • Split Roll Up Entrance to Crossback

  • Strong Hip Lift

  • Single Leg Bird’s Nest

Star

Pre-Requisites:

  • Footlocks in the Air

  • Eifel Tower Splits

  • Comfortability with standing in footlocks