split fabric inversion Skills

chair glissade

Pre-Requisites:

  • Middle Inversion from Climb

  • Caesar

  • Birds Nest

chair glissade to slack drop (drop)

Pre-Requisites:

  • Middle Inversion from Climb

  • Chair Glissade

chair glissade to knee hang

Pre-Requisites:

  • Middle Inversion from Climb

  • Chair Glissade

assisted split to butterfly

Pre-Requisites:

  • Middle Inversion from Climb

  • Butterfly

fallen angel (drop)

Pre-Requisites:

  • Knot Drop

  • Caesar from climb

**Spot student by holding their ankles when they drop

tick tock (drop)

Pre-Requisites:

  • Fallen Angel

airplane drop

Pre-Requisites:

  • Egg Roll

  • Fallen Angel

  • Try in Knot First

twisty fallen angel (drop)

Pre-Requisites:

  • Twisty Fallen Angel

  • Hip Key

  • Birds Nest

shoelace drop

Pre-Requisites:

  • Egg Roll

  • Fallen Angel

  • Knee Hang

Single Leg crochet to knee Tangle stag sequence

Pre-Requisites:

  • Knee Tangle

  • Cash Climb

drop into knee belay

Pre-Requisites:

  • Knee Belay

  • Pencil Drop

  • Walk Down Drop Prior to Dropping

Reverse meat hook S-wrap entrance

Pre-Requisites:

  • Windmills

  • Windshield Wipers for Strength

  • Lobster Climb

Amazon split to crossback

Pre-Requisites:

  • Back Balance

  • Georgia Twisty to Crossback

Scarf stag

Pre-Requisites:

  • Gazelle

  • Cash Climb

  • Strong Knee Hook