S-Wraps & Windmills

sous-sus reach climb to s-wrap entry

Pre-Requisites:

  • Sous-Sus Reach Climb

  • Hip Key Roll Up

  • Same Side Hook Inversions

  • Windmills

Knee Tangle-windmill-belay

Pre-Requisites:

  • Knee Tangle

  • Same Side Hook Climb

  • Windmill

  • Rebecca Split to Belay with a Twist