opposite side hook & Hip Key Skills

opposite side hook climb

Pre-Requisites:

  • Same Side Hook Climb

hip key fan kick entry

Pre-Requisites:

  • Same Side Hook Climb

hip key russian squat entry

Pre-Requisites:

  • Russian Climb

  • Same Side Hook Climb

secretary

Pre-Requisites:

  • Hip Key

secretary -stag - Buddha

Pre-Requisites:

  • Secretary

  • Egg Roll

hip key dive roll

Pre-Requisites:

  • Hip Key

  • Fallen Angel

  • Same Side Hook Climb

  • DO NOT let go of tail during drop

french back balance

Pre-Requisites:

  • Hip Key

  • Fallen Angel

  • Make Sure the Back Wrap is on the Students Low Back

infinity rolls (drop)

Pre-Requisites:

  • Hip Key

  • Fallen Angel

  • DO NOT let go of the tail during drop

front balance

Pre-Requisites:

  • Opposite Side Hook Climb

  • Complete from Ground at First

  • Requires a Bit of Strength

front balance secretary to bomb drop

Pre-Requisites:

  • Front Balance

  • Hip Key Fan Kick

  • Secretary

  • Spinning Ginger or Hip Key Dive Roll

secretary-Cupid-stag-peter pan

Pre-Requisites:

  • Secretary Stag Buddha

  • Cupid from Thigh Hitch

**Option to transition to infinity rolls next- see next video

Hip key secretary-stag-peter pan- infinity roll

Pre-Requisites:

  • Hip Key Secretary Stag Buddha

  • Infinity Rolls

**Keep hand on tail during infinity roll

hip key split lever drop

Pre-Requisites:

  • Hip Key Bomb Drop

  • Tension Split

hip key layout

Pre-Requisites:

  • Hip Key from Russian Climb or Fan Kick

  • Peter Pan

hip key layout w/ dive roll

Pre-Requisites:

  • Hip Key Lay Out

  • Hi[p Key Dive Roll

  • Opposite Side Hook Climb