inversion climbs

Same side Hook Climb

(in Knot)

Pre-Requisites:

  • Circus Seat

  • Twisty Russian Climb

Same Side Hook Climb

(with back wrap & candlestick)

Pre-Requisites:

  • Closed Fabric Inversion

  • Same Side Hook Climb (in Knot)

Same side hook climb

(with back wrap)

Pre-Requisites:

  • Same Side hook climb (with back wrap and candlestick)

Same side hook climb

(no modifications)

Pre-Requisites:

  • Same Side hook climb (with back wrap)

opposite side hook climb

Pre-Requisites:

  • Same Side hook climb (no modifications)

  • Opposite side hook

Same side hook climb with figure 4

Pre-Requisites:

  • Same Side Hook Climb with Back Wrap

opposite side hook climb with split

Pre-Requisites:

  • Opposite side hook climb

peter pan lay out climb

(aka moody climb)

Pre-Requisites:

  • Same Side Hook Climb

  • Opposite Side Hook Climb

Same side hook climb with arm breaker split

Pre-Requisites:

  • Same Side Hook Climb (No Modifications)

  • Strong Grip

  • No Previous Shoulder Injuries

CASH climb

Pre-Requisites:

  • Middle Inversion from a Climb

  • Same Side Hook Climb

Cross Loop climb

Pre-Requisites:

  • Egg Roll

  • Strong Knee Hook

Creature climb

Pre-Requisites:

  • Middle Inversion

  • Crochet

  • Caesar Wrap from an Inversion

Lobster climb

Pre-Requisites:

  • Egg Roll

  • Strong Knee Hook

Tear drop climb

Pre-Requisites:

  • Egg Roll

  • Strong Knee Hook

  • Lobster Climb

Bird’s nest climb

Pre-Requisites:

  • Egg Roll

  • Bird’s Nest

  • Cash Climb

**Great way to exit Fallen Angel

sous-sus shoulder mount climb

Pre-Requisites:

  • Sous-Sus Climb

  • Same Side Hook Climb

  • Opposite Side Hook Climb

  • Straight Arm Inversion

Reverse Meat Hook climb

Pre-Requisites:

  • Same Side Hook Climb with Arm Breaker Split

  • Tear Drop Climb

rotating bird climb

Pre-Requisites:

  • Angel Pose

  • Twisty Mermaid Russian Climb

somersault climb

Pre-Requisites:

  • Reverse Pike

  • Lobster Climb

mermaid somersault climb

Pre-Requisites:

  • Twisty Mermaid Russian Climb

  • Somersault Climb