Vertical climbs

French CLimb

Pre-Requisites:

  • French Stand (wrap foot around tail & step up onto it)

  • Tuck straighten lower in knot

**Spot students by holding the tail under their foot

Russian Climb

Pre-Requisites:

  • French Climb

  • 3 second long arm hang

  • Strong knee tucks

Twisty russian climb

Pre-Requisites:

  • Russian Climb

  • Great tool to help teach out to “key” over (fold into the pole)

flippy Russian climb

Pre-Requisites:

  • Russian Climb

  • Egg Roll

Russian climb with a full twist

Pre-Requisites:

  • Russian Climb

  • Twisty Russian Climb

sous-sus climb

Pre-Requisites:

  • Russian Climb

bicycle climb

Pre-Requisites:

  • French Climb

  • Strong Long Arm Hang

bicycle climb from footlock

Pre-Requisites:

  • Bicycle Climb

  • Figure 8 Footlock

**Clever way to pop off a footlock

Twisty Mermaid russian climb

Pre-Requisites:

  • Russian Climb

  • Sleeping Beauty

  • Strong One-arm Grip

Ninja climb

Pre-Requisites:

  • Russian Climb

  • Fan kick to Hip Key

ninja climb with lay back

Pre-Requisites:

  • Try the figure 4 lay back with footlock on first

  • Ninja Climb

Sous-sus Reach climb

Pre-Requisites:

  • Sous-Sus Climb

  • Flamenco Grip

  • Hip Key